The lazy girl reality

First of all, let me just say: I am not someone who obsesses over workouts. I’m a bit of a lazy girl by nature—sorry to disappoint. I treasure my downtime on the weekends, and I’d much rather lounge around than hit the gym. But hey, that’s just me.

Here’s where I contradict myself: as much as I love to lounge, I need some sort of structured exercise regimen, or I turn into a slightly unbearable version of myself. Exercise is my stress release, and I love how exhilarated I feel afterward.

“Anyone can make you tired. Not everyone can make you better”

Finding the right personal trainer

Finding a good personal trainer can be tough, which is why word of mouth matters so much. After moving back to the city, I needed a gym close to home, and a friend introduced me to her trainer. That was nearly two years ago—and it’s safe to say I’m completely hooked. It’s a perfect match.

Not all trainers are created equal. In fact, once people find the right fit, they’ll go to great lengths to stick with them—sometimes even following them from gym to gym. It’s not unlike a hair stylist—you wouldn’t trust just anyone with your hair, right?

Why the right fit matters

Working with a personal trainer takes time and commitment, so it’s important that you’re in sync. Personality and goals matter. There’s nothing worse than feeling like someone is setting you up for failure or doesn’t genuinely care about you as a client.

I actually look forward to my sessions. To be honest, there are moments when I’m a little afraid—but she knows my limits and pushes me just enough. She wants me to succeed, and that shared goal gives both of us a real sense of accomplishment.

Not only does she make me work my butt off (literally), she’s become a good friend too—and I love when that happens.

“People don’t care what you know until they know that you care”

Making it work financially

Another thing to consider is cost. My friend and I share our trainer, which allows us to train more often while keeping it affordable—a total win-win. Plus, it’s fun motivating each other… or maybe it’s a little friendly competition.

Once you find the right trainer, don’t be afraid to ask how you can personalize your workouts to fit your needs and budget. Most trainers are more than willing to work with you.

The results speak for themselves

I truly can’t say enough about ours. She pushes me in ways I wouldn’t push myself, and because of that, I’ve never felt stronger or better. I’m still taking my calcium supplements, but I know it’s strength training that will carry me well into old age.

Best. Trainer. EVER!

CathyHamblypt@gmail.com

LC

xo