Halfway Through January Already?

So, we’re halfway through January—how’d that happen? If you’re like me, you’re still recovering from the “silly season” of Christmas and New Year’s. And don’t get me started on the bills! Full disclosure: I was very good to myself and deserved all of it. 😜

I didn’t make any New Year’s resolutions this year, worried I’d set myself up for failure. That said, the most common resolutions are usually to eat healthier, exercise more, and save more money. Sounds simple enough, right? And “they” say it takes 66 days or more to form a healthy habit—so, naturally, we’re all doomed…

Eating Healthy: Time to Get Serious

Eating healthy is a no-brainer. Aside from the occasional Big Mac (my secret indulgence), which I think I can manage, it’s time to get serious. That means:

• Less meat
• More fruits and vegetables
• Cutting back on white sugar (the silent killer!)

Take time to plan meals and enjoy them together as a family. It really does take a village—get everyone involved. As Martha Stewart would say, “It’s a good thing.” And yes, even Martha is eating healthier these days. You and your family should be, too.

Exercise: Find What Works for You

I taught fitness classes for 20 years, back when I was one of those keen Jane Fonda wannabes (not really, but you get the picture). I shouted, bounced around to loud music, and loved every minute of it. Those days are behind me now.

Over the years, I’ve had gym memberships, but recently, I started sharing a personal trainer with a friend—and it has been a life-changer. Yes, this service has a price tag, but it’s worth every cent.

A personal trainer isn’t necessary for everyone, but you’d be amazed at the difference it can make. Even giving up one monthly splurge to pay for a weekly session is worth it. A trainer lays the groundwork for success and holds you accountable—just like a dentist appointment or a coffee with a friend.

I’m in my 50s, and I know swallowing a calcium pill alone won’t take me into old age. I need to be proactive and take care of my health and strength. And let’s be honest—I have a lot to accomplish!

Not into trainers? No problem. There are countless ways to get moving:

• Outdoor activities like walking, cycling, or running
• Rec centres for squash, tennis, or yoga

Make this year count—make this the best New Year you’ve ever had.

Saving Money: Small Steps, Big Impact

Saving money is easier said than done. Frankly, I have been going gangbusters, calling it retail therapy. It’s okay to spoil yourself, so long as you know it has to stop. That said, I’ve stopped. The freedom to not worry about those bills is reason enough to get your finances in order.

Start squirrelling away a little bit here and there, make a plan, and stick to it—just like your fitness regime. Once you get into the groove, saving becomes easier, and who doesn’t want to save for something special?

Whether it takes you a day, 66 days or 120 days to get into these new healthy habits, it will be life-changing, a NEW YOU!

Stay tuned for more on Health and Fitness…

LC

xo