IKIGAI

IKIGAI

Ikigai is a Japanese concept for "a reason for being," it's a lifestyle that strives to balance the spiritual with the practical. In a nutshell, what gets you up in the morning besides your alarm clock, what are you passionate about? With the current state of the world, it's hard to get excited about anything. Quite [...]

TRAIN YOUR BEST

TRAIN YOUR BEST

First of all, let me just say, I am not a person who obsesses about their workouts, I'm a bit of a lazy girl by nature, yes, sorry to disappoint.  I treasure my downtime on the weekends and I would much rather prefer to lounge around than hit the gym but hey, that's just me. This is [...]

A New You?

A New You?

So, we're halfway into January, how'd that happen? If you're like me, you're still trying to recover from the silly season, aka Christmas and New Years.  Don't even get me started on the bills, full disclosure, I was very good to myself and I deserved all of it! I didn't make any New Years resolutions, [...]